RunFit Kidz is designed to teach youths of all fitness levels about proper running mechanics, nutrition/hydration, pacing and goal setting. The class will include dynamic warm-ups, strengthening and speed drills, form, stretching and plenty of games. Our commitment is for children at all levels to run better, faster, and smarter and for the students to end the 7 or 8-week program with increased running knowledge and enhanced love for being active. The program concludes with a 5k run/walk that is held locally.
Layout:
-RunFit Kidz is a coed program designed for students in grades 1 – 6
-There is little to no emphasis on competition. The focus is to introduce and engender a passion for running and fitness.
-Each week will be new activities that relate to the daily topic, nutrition tip of the day, and endurance run to prepare for the 5K Celebration Run.
Each session will include:
-Warm-up
-Dynamic Stretching
-Running Games
-General Strength Drills
-Endurance Run
-Cool Down
Nutrition Tip of the Day Intensity and number of repetitions may increase each week as participants develop new skills and endurance.
03/26/2025, 04/02/2025, 04/09/2025, 04/23/2025, 04/30/2025, 05/07/2025, 05/14/2025
Participants must currently be in grades 1 to 6.
Each student must have appropriate shoes for running.
Each student must be properly dressed and ready to run, stretch, and exercise.
Each student is asked to bring their own water bottle to each session.
Minimum: 8
Maximum: 24
Registration starts on 03/12/2025 and ends on 03/23/2025.
Room: field / gym
Please contact Baroody Camps, Inc if you have any questions.