Cooking: Baroody’s No Bake Bonanza (K-6th)
In this session, children will get to learn in a no-bake no-stove cooking class designed for appetizers, dips, wraps, salads, finger foods, sandwiches, smoothies, desserts, and more! The young chefs will get their hands moving and taste buds singing as we dive into different culinary techniques, presentation, and easy to repeat at home recipes. Get those chef hats on, whisks ready, and appetites big for our new Mix & Munch No Bake Bonanza Class.
Science: Potions & Explosions! (K-6th)
Let’s have fun with Chemistry! In this program, we will create “magic” potions and exciting chemical reactions that will blow your mind. Erupt a volcano, make indoor snow, grow crystals, blast a rocket into the air, and more. We will learn about the states of matter and how things change with mixtures, solutions and chemical reactions. Join us to channel your inner Professor Snape!
Tumbling (K-6th)
Our tumblers will learn tumbling basics, flexibility and beginning/intermediate level skills such as rolls, cartwheels and back bends. Core strength and balance are incorporated to build strength and coordination. Students will improve on their gymnastics skills, balance and increase strength through movement exercises while having a great time! Comfortable fitted clothing and athletic/tennis shoes are required. Family & friends are invited to a mini showcase of skills learned on the last day of class.
Run Club (1st-6th)
RunFit Kidz is designed to teach youths of all fitness levels about proper running mechanics, nutrition/hydration, pacing and goal setting. The class will include dynamic warm-ups, strengthening and speed drills, form, stretching and plenty of games. Our commitment is for children at all levels to run better, faster, and smarter and for the students to end the 7 or 8-week program with increased running knowledge and enhanced love for being active. The program concludes with a 5k run/walk that is held locally.
Layout:
-RunFit Kidz is a coed program designed for students in grades 1st–6th
-There is little to no emphasis on competition. The focus is to introduce and engender a passion for running and fitness.
-Each week will be new activities that relate to the daily topic, nutrition tip of the day, and endurance run to prepare for the 5K Celebration Run.
Each session will include:
-Warm-up
-Dynamic Stretching
-Running Games
-General Strength Drills
-Endurance Run
-Cool Down
Nutrition Tip of the Day Intensity and number of repetitions may increase each week as participants develop new skills and endurance.